Fibre - February 2011 - Volume 2 Issue 10

“Most people know they should eat more fibre, but many don’t know why (no, it’s not primarily to reduce the risk of colon cancer). And many people think all fibre is the same. In fact, some fibres lower cholesterol, some lower blood sugar, and some help with regularity. Fibre also plays a part in cleansing the digestive system. Clearly, the health benefits extend well beyond digestion.
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