Ramila's Health Tips

Volume 10, Issue 10

January 2019

Setting Goals

Happy New Year! I hope you had a really enjoyable, safe, healthy holiday. The New Year is already underway, but I thought it would still be helpful to discuss approaches to setting goals for 2019.  Read on below...

These newsletters will help you make better choices for better health. The choices that you make today can either have a positive or negative impact on your overall health. Begin by choosing better as it is a step towards longevity.

Ramila Padiachy

Doctor of Natural Medicine (DNM)®


Goal setting strategies

New Year's resolutions get a certain amount of bad press these days, complete with statistics on how few people ever keep their resolutions. This has led to advice to set goals rather than make resolutions. Here are a few tips on goal setting from a few well-known - and successful - goal setters:

Richard Branson, billionaire and founder of the Virgin Group advises writing your goals down. He claims the simple act of writing them down will help you stick to them. He says he has always made lists of things he wants to achieve because it helps him make sense of his ideas and track his progress. It doesn't matter if you use pen and paper or your cell phone to jot down your ideas. Branson also says it's a good idea to set both short-term and long-term goals so you can feel a sense of accomplishment along the way.

According to Tony Robbins, business and life coach, those who stick to their resolutions have clarity of purpose and a plan. Your WHY is extremely important - those who stick to their resolutions have an understanding of why they're doing what they're doing. There has to be a larger motivating drive underpinning the goal. Once you understand what that is, the next step is to create a strategy and identify tools that will help you accomplish your goal. Simply put, you need a plan. Robbins says no matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

Vishen Lakhiani, founder and CEO of Mindvalley, a leading personal development company, has distinguished between 'means goals' and 'end goals':

Means goals don't stand alone, but are usually stepping-stones to something else. There is usually a 'so' in them. For example, get good grades so you can get into a good university, so you can get a good job, so you can make lots of money, so you afford a nice house, car and so on. Means goals are often about doing things you 'should' do, or are expected to do by your family, community, and so on. Vishen gives the examples of thinking you should get a university degree to have a fulfilling job, or that you should get married to have love in your life. It's quite different to restate this as wanting to be in a loving relationship, and to have consistent opportunities to learn and grow.

End goals are described as being about following your heart. Time flies when you're pursuing them. You may work hard toward these goals, but you feel it's worth it. When you're working on an end goal, it doesn't feel like 'work'. Working on an end goal recharges you, it doesn't drain you. End goals are often feelings, for example to feel happy. Vishen has found that end goals fall into three different buckets. The first is experience. We're here to experience all the world has to offer - not money, not objects, but experiences. The second is growth. Growth makes life an endless journey of discovery. The third is contribution. It is what we give back based on our experience and growth. Goals based on these three areas can be lifelong goals, or, for the New Year, you could think in terms of a one year time period.

Other alternatives to New Year's resolutions

  • Create a bucket list of things you want to experience or accomplish this year.
  • Come up with a list of twelve 30-day challenges, and complete one for each month. This would consist of setting a small goal that can be completed in 30 days, as well as the specific action you will take to accomplish the goal.
  • Give yourself a yearly challenge.
  • Create a list of things to look forward to.
  • Reboot an area of your life. Pick one area of your life that you're not happy with and decide how you're going to improve it.

I hope you are able to set goals that you truly want to achieve, not that you feel you should achieve. Wishing you every success in achieving your goals and a happy, healthy 2019!



  1. Mejia Z. Billionaire Richard Branson: here's the secret to sticking to your New Year's resolutions. January 3, 2018. Accessed December 5, 2018.
  2. Clifford C. Tony Robbins: This is the difference between people who stick to their New Year's resolutions and those who don't. January 2, 2018. Accessed December 5, 2018.
  3. Lakhiani V. The Code of the Extraordinary Mind. New York: Rodale Wellness, 2016.
  4. Fabrega M. 10 alternatives to New Year's resolutions. Accessed December 5, 2018.

Disclaimer: The suggestions and recommendations in this newsletter are not intended to be prescriptive or diagnostic. The information is accurate and up to date to our knowledge, but we are not responsible for any errors in our sources of information.


There are some Nature's Sunshine supplements that would help you to maximize your health. You can find information about these products and purchase them in our online store:

  • Super Vitamins and Minerals
  • Vitamin D
  • Omega-3
  • Zambroza
Vitamin D3

For additional information, please email or call Ramilas Healing Arts Clinic at 613.829.0427 for an appointment. Please continue letting friends and family know about this newsletter. Also, on our website, please see back issues of this newsletter, information about services, products and our clinic, and order products.

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